No Energy for People
Social withdrawal is not always bad, nor is it always harmful. Sometimes we just need a little quiet time [...]
Lifestyle Adjustments for Mood Management
Aside from being debilitating, a poorly managed mood disorder can be life-threatening. For most people treated for bipolar disorder, [...]
Food and Mood
We know that developing bipolar disorder is partly genetic and partly environmental. While mood instability is a symptom of [...]
Flying Too High
A manic episode is a marked phase of abnormally elevated mood. Mania and hypomania share the same symptoms, but [...]
Behaviours That Decrease Stress
Depression is caused by a complex combination of structural and chemical changes in the brain. And while multiple factors [...]
Lifestyle Adjustments for Mood Management
Aside from being debilitating, a poorly managed mood disorder can be life-threatening. For most people treated for bipolar disorder, [...]