A manic episode is a marked phase of abnormally elevated mood. Mania and hypomania share the same symptoms, but they differ in severity.

The best way to manage bipolar disorder is to prevent manic episodes. Although it is not always possible to avoid these episodes, a better understanding of triggers can help you manage the disorder more effectively.

What are the Triggers for Mania

A vast range of circumstances can lead to manic episodes. Here we list some of the more common triggers.

Sleep Disturbances the most common trigger for mania is sleep loss. Although disrupted sleep patterns are a feature of bipolar disorder, they can also trigger mood instability.

Negative life events

Negative life events are inevitable. There are times that we can anticipate them, and other times, they hit us unexpectedly. Job loss, death of a loved one, end of a relationship are examples of adverse life events. Even conflict with co-workers or family members can trigger an episode. While it is more common that negative life events worsen depression, they can also result in mania.

Positive life events can trigger mania because individuals with bipolar disorder have high reward responsiveness, and the heightened response to an exciting event can lead to mania.

Substance Use and Abuse. Mania is known to be triggered by drug and alcohol usage. كيف تربح في البوكر This is because all chemicals impact the delicate neurochemical balance in our brains.

Seasonal Changes. Unfortunately, these seasonal triggers are unavoidable, so keeping a consistent schedule is essential. Many people feel elation as Summer comes around, but it can also cause hypomania in these same individuals.

Poor Diet. Western diets are high in processed foods and sugar. Processed food high in omega-6 fatty acids increases the body’s inflammatory response, which is harmful to overall brain function and has a negative effect on bipolar disorder. Sugar not only contributes to obesity but can seriously compromise mood stability.

Recognising Triggers

Prevention of bipolar mood episodes can be challenging, but understanding triggers may make the illness easier to manage.

An important way to avoid a manic episode is to recognise early signs and get help to prevent mania from escalating.

Some of the most common warning signs include:

Insomnia. Needing much less sleep than usual. Wake up in the early hours with a mind buzzing with ideas.

Unrealistic overconfidence. Delusions of grandeur make you feel invincible. This may be difficult to recognise in yourself, but if you start feeling like you can take over the world- seek help.

Overspending. A warning is that feeling a constant and compulsive urge to buy what you don’t need.

Self-neglect. If you are jumping from one project or task to another and feel that taking time to shower or feed yourself is unnecessary, get help.

Inability to focus. When your mind is too busy to focus on a single thing at a time, being unable to read a book or sit through an entire movie, for example, could mean you are headed for mania. روليت اون لاين

Final Word

Not everyone will experience the same symptoms, so it’s essential to know yourself and your baseline. Using a daily mood tracker will help you anticipate a severe fluctuation in mood.

One of the most critical aspects of managing your illness is to stay on a routine, mainly keeping a stable sleep pattern.